I don’t have any exact Measurements, since I just mix everything together.
3 ripe bananas (mash with a fork)
1 scoop 100 % whey protein (I used this one: http://www.energilageret.dk/shop/bodylab/bodylab+whey+100+(1+kg)+-+crispy+cookie.htm ) – but anyone will do!
1-1½ tsbp cinnamon
2-3 tsbp shredded coconut
Mix everything together (add oats/sunflower seeds until you have a “dough”)
Bake at 180-200 degress for 20-25 min.
They are great as pre- and postworkout snacks!