1 ripe banana
1/2-3/4 scoop whey protein (I used Bodylab Vanilla, but anyone can do)
Mix and fry
Recipe (4-5 small):
2 tbsp coconut milk or sour creme (NOT light)
1 tsp cinnamon
1 tbsp coconut fiber
1 tbsp coconut sugar
1 tsp fiber husk
Mix everything together and fry
Top with anything you’d like & enjoy 🙂
I don’t have any exact Measurements, since I just mix everything together.
3 ripe bananas (mash with a fork)
1 scoop 100 % whey protein (I used this one: http://www.energilageret.dk/shop/bodylab/bodylab+whey+100+(1+kg)+-+crispy+cookie.htm ) – but anyone will do!
1-1½ tsbp cinnamon
2-3 tsbp shredded coconut
Mix everything together (add oats/sunflower seeds until you have a “dough”)
Bake at 180-200 degress for 20-25 min.
They are great as pre- and postworkout snacks!
Ok guys – theese are seriously the BEST cookies I’ve ever made!
You really should go ahead and try them out!
Recipe (12-13 cookies):
3 ripe bananas
1 scoop vanilla whey protein
2 tsbp raw cacao
6 tsbp shredded coconut
100 gram oats (I use glutenfree)
Mash the bananas and mix everything together
Bake at 180 degress for 15-20 min.