Protein cookies


Ok guys – theese are seriously the BEST cookies I’ve ever made!

You really should go ahead and try them out!

Recipe (12-13 cookies):

3 ripe bananas

1 scoop vanilla whey protein

2 tsbp raw cacao

6 tsbp shredded coconut

100 gram oats (I use glutenfree)

To do:

Mash the bananas and mix everything together

Bake at 180  degress for 15-20 min.

Enjoy 🙂

Fall inspired breakfast


My breakfast today was kinda fall inspired due to the colours 🙂

It was soo good !


Skyr (or greek yoghurt)

½ scoop vanilla whey protein powder

1-1½ tsbp raw cacao powder

Mix well

Top with granola, shredded coconut, almonds, hazelnuts and a dash of cinnamon

Enjoy 🙂


Spicy wok


This was my dinner the other day, and it was sooo good. Espacially when knowing that the noodles are gluten-, carb- and lactosefree and only contain 5 cal. pr. 100 gram – YAY!!

They are made from the chineese konjakroot and water.

You can get them at

Recipe (1 serving):

200 gram Shirataki Noodles

1-2 tsp red curry paste

Mixed vegetables (I bought a back of “wok vegetables”)

Chicken breast (Approximately 150-200 gram)

2-3 tbsp soy sauce

Juice from 1 lime

To do:

Heat a bit of olive or coconut oil in a wok pan

Season the chicken with salt/peber etc. and cut into small pieces

Fry the chicken in the pan

Add noodles, vegetables, lime juice and soy sauce when the chicken has been fried

Fry for 4-5 min. and enjoy

Creamy pasta with spinach


I was asked by one of my sweet followers on Instagram if I would share my recipe for this dish – and of course I will ! 🙂


Fresh whole wheat pasta


Red bell peber


Low fat cream

Frozen or fresh spinach

1-2 glove garlic – finely chopped

Salt/peber to taste

To do:

Heat a bit of olive or coconut oil i a pan

Fry the garlic and add the other ingredients (exept pasta and cream)

When the ingredients has been fried for a bit (2-3 min.) you add the cream and season with salt/peber

Cook the pasta after the directions and add to the pan and mix well

Serve and enjoy! 🙂

This is so easy and quick to make



The other day I received some samples of the famous Questbars from / @cleanbardk

They was so sweet to send me some, so that I could get to taste them for the first time.

The one I show in the picture is Chocolate chip cookie dough, and that was good ! 🙂