Interval training on bike

Protein cookies

IMG_1408I haven’t made protein cookies in a while, so last night I decided it was about time.

I don’t have any exact Measurements, since I just mix everything together.

Recipe:

3 ripe bananas (mash with a fork)

1 scoop 100 % whey protein (I used this one: http://www.energilageret.dk/shop/bodylab/bodylab+whey+100+(1+kg)+-+crispy+cookie.htm ) – but anyone will do!

Sunflower seeds

1-1½ tsbp cinnamon

2-3 tsbp shredded coconut

Glutenfree oats

Mix everything together (add oats/sunflower seeds until you have a “dough”)

Bake at 180-200 degress for 20-25 min.

They are great as pre- and postworkout snacks!

Enjoy 🙂

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Interval training on bike