Interval training on bike

I’m having an injuired shoulder AND never ending shin splints at the moment (AARGH!!)

Which forced me to be creative in my cardio sessions, since I can’t run or use the cross trainer due to my shoulder.

I’ve always hated using the bike at the gym, but now that it’s my only option I have to use it, and guess what,, I’ve actually started to like it 🙂

I do my cardio as HIIT/interval session, since it’s the best way of burning fat and improve your form.

You really should try this out.

You can do it on the treadmill and the cross trainer as well.

How I do it:

I simply mix sprint and normal tempo

I sprint for as long as I can (approximately 200m), and then calm down for a moment and then sprint again. You just go on like that throughout the whole workout.

For how long you can keep going, depends on your physic and form.

I did 20 km. in 43 min. and the fun part is to push yourself further all the time, and set new records!

It actually makes your cardio workouts fun! Believe it or not 😉